‚ÄčNEFE’s My Retirement Paycheck will be retiring on Dec. 30, 2019. For more resources and tools, visit www.smartaboutmoney.org.

A retirement paycheck is a practical way to think about how you will pay yourself during your retirement years.

Click below to learn how each factor works together to optimize your retirement paycheck.

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Preparing for Common Retirement Risks

As a retiree, you face three primary risks: inflation, health care expenses and longevity. But you can take practical steps to minimize these risks.


Over time, the prices of goods and services rise and inflation erodes the purchasing power of your income. What can you do about inflation?

  • Cut back on spending.
  • Reduce debt.
  • Increase savings.
  • Hold some portion of savings in equity (stock) investments for your second or third decade of retirement living expenses.

Health Care

Health care expenses tend to rise faster than the general rate of inflation. As a modern retiree, you are more likely to age and live longer than any generation in the past, so medical expenses likely will become a larger percentage of your budget, especially in the later years of life. What can you do about health care expenses?

  • Take full advantage of preventive care programs (e.g., free or low-cost health screening exams).
  • Try generic drugs when possible, because they usually cost significantly less than brand-name drugs.
  • Watch for free or low-cost health clinics offered specifically for retirees; these clinics may provide flu shots, hearing tests and other services at little or no cost.
  • Earmark a portion of your income every year for future out-of-pocket health care expenses (e.g., deductibles and copayments).
  • Purchase and maintain an appropriate health insurance (e.g., Medicare supplement) plan.


Longevity risk is the possibility that you will outlive your savings. What can you do about longevity risk? Depending on your situation as you prepare for retirement, consider the following:

  • Delay claiming Social Security benefits as long as possible — up to age 70.
  • Purchase some type of guaranteed-income-for-life insurance product, such as an immediate fixed annuity when you are in your late 60s.
  • Purchase longevity insurance, which is a delayed annuity designed to start payments when you reach your mid-80s.
  • Create a portfolio of 20- to 30-year U.S. Treasury bonds when you reach your mid-60s; this will generate income into your 80s or 90s.
  • Invest in high-quality stocks that have a strong history of paying dividends. Many advisors suggest investing 40 to 60 percent of your portfolio in stocks as you prepare for retirement. Be sure to balance this with your personal risk profile.